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| From
Editor's Desk: |
| Dear
Reader,
Namaste!
Welcome to the April issue of 'AFY-IAA Newsletter'.
Article in this issue is 'My health, my right'. World Health Day 2024 will be observed on Sunday, April 7, 2024. The theme for this World Health Day is to champion the right of everyone, everywhere to have access to health services, education as well as safe drinking water, clean air, good nutrition, quality housing etc.
We appeal all your colleagues from
the field of Ayurveda to contribute
interesting Articles for this
newsletter.
We welcome your feedback
and suggestions as we are committed to
you leading a happierand healthier life with the
help of Ayurveda. Please don't forget
to give your Feedback
when you visit the website this time
 
Dr.Shashikant
Patwardhan
& Prof. Dr.
Subhash Ranade.
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| Article of the Month : 'My health, my right' |
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World Health Day 2024 will be observed on Sunday, April 7, 2024. The theme for World Health Day 2024 is 'My health, my right’.
This theme was chosen to champion the right of everyone, everywhere to have access to health services, education, and information, as well as safe drinking water, clean air, good nutrition, quality housing, decent working and environmental conditions, and freedom from discrimination.
The day aims to address these challenges and emphasize the importance of health rights for all individuals
On World Health Day, let’s focus on maintaining a healthy lifestyle.
Here are some tips to help you achieve ultimate good health:
- Hydrate: - Water is essential for good health. It not only helps break down fat but also keeps you hydrated. Aim to drink an adequate amount of water daily to support various bodily functions, including heart and brain health.
- Move Your Body: - Regular exercise is crucial for achieving and maintaining your ideal weight. Besides burning calories and building muscle, physical activity can reduce stress and boost endorphins (the “happy hormones”). Aim for at least 20 to 40 minutes of exercise daily.
- Eat Healthy: - Focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid crash diets and opt for sustainable eating habits.
- Get Adequate Sleep: - Quality sleep is essential for overall well-being. Aim for 7-9 hours of restful sleep each night to support physical and mental health.
- Practice Mindfulness: - Incorporate stress-reducing practices such as meditation, deep breathing, or yoga. Managing stress positively impacts your overall health.
Remember, small lifestyle changes can make a significant difference in your health. Celebrate World Health Day by prioritizing your well-being and making informed choices
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